$350

It’s like training for a marathon.

This package is your all-inclusive mental and physical preparation for birth.

Birth is its own kind of marathon, one that requires mental and physical fortitude and preparedness.

Our Prenatal Support package includes three (3) two-hour sessions with your doula where we will:

• Address blockages and work through exercises to open your womb energetically for a positive birth mindset

• Introduce and practice exercises and props for relaxation in labor

• Work together to create a plan for sibling integration

• Work through and resolve trauma from your own birth story as well as previous births and/or womb losses

• Equip you with tools to calm fears and enter your birth space feeling empowered, centered, and focused

• Practice birthing positions and stretches to encourage opening and an optimal pushing stage

• Cover the stages of labor, what to expect, and when to call your birth support

• Work together to create a detailed and complete birth plan

• Practice meditations and visualizations to develop a deep inner connection to your baby, your self, and your womb

• Create personal birth mantras that will empower you in your birthing space